How Does Trauma Rewire Your Brain’s Sense of Identity?
Trauma is something that scares us or causes pain inside. It may be either a major event or a series of smaller events that occur ...Read More
What Happens When We Ignore Employee Burnout?
Burnout is when workers feel very tired, sad, or empty from their job. It can grow slowly. If we ignore it, bad things can happen ...Read More
How to Stay Calm and Talk Clearly When Stress Builds Up
Stress can make your heart race. Your thoughts can jumble. You might talk fast or not at all. That is normal. You can learn simple ...Read More
Myths That Hurt Employees with PTSD
Post-traumatic stress disorder (PTSD) is real. It can follow many kinds of hard events. Some people think wrong things about PTSD. These bad ideas ...Read More
How Can You Recognize the Early Signs of Mental Distress?
Mental distress can start small. It can feel like bad days that do not go away. If we spot the early signs, we can help ...Read More
Why You Don’t Feel Like “Yourself” After Trauma
Trauma can change how you feel. It can make you act, think, and sleep differently. This can be scary. It can also make you ask ...Read More
How Do You Say “No” at Work Without Feeling Guilty?
Saying no at work can feel hard. You may worry about letting others down. You may fear being seen as not nice. It is okay ...Read More
Why More Vacation Time Won’t Cure Your Burnout Problem
Burnout feels heavy. You are tired in a way that sleep does not fix. You may want one thing: time off. More vacation sounds right ...Read More
Practical Stress Management Techniques for a Calmer You
Stress can feel loud. It can make it hard to sleep, think, or enjoy small things. You can learn small steps to feel calmer. These ...Read More
Is Your Team Burning Out? How Managers Can Spot the Signs and Take Action
Burnout can sneak up on a team. At first, it looks like tired faces and missed deadlines. Over time, it becomes low energy, poor focus ...Read More